Oats In a Jar

I have been trying new after morning row recipes lately, and one that I am really enjoying is Oats In a Jar. It is filling, makes me feel light, and keeps me full throughout the morning. The one I have been really enjoying is apple pie, so here it is!

1/2 cup of rolled oats

1 tablespoon of flaxseed 

1 tablespoon of chia seeds

1 teaspoon of cinnamon

1/3 cup of greek yogurt

1/2 an apple

skim milk- put in how much you desire

1. Fill a mason jar with the rolled oats and seeds. 

2. Pour cinnamon on top

3. Layer the greek yogurt and put apples on

4. Put as much skim milk in as you want

Hi my name is Sara and I have been rowing for about four years now. As many rowers know, this sport becomes a lifestyle. So to keep up, I am here to post healthy recipes, workouts, cute gear and little things help me to keep on going everyday! Enjoy!